DOMS "No Pain No Gain"
A little pain after exercise is sometimes a good thing... I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’. Here’s what...
Listen to your body when its screaming at you to rest in order to allow growth
“Pain means gain!” “More means muscle!” “Train until you puke!” Does this all sound familiar? Does this sound reasonable? NO! I have been...
