Chest & Tricep workout of the Day
As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been practicing a lot and I am really starting to get good. Today I tried out a new move called the Traveling Alternate foot step Bounce step combo. I mixed it in among my weight training.
Today's workout break down is as folllows
Chest and triceps
1000m row warm up
Superset 1x4
Chest fly x 10
AFS x100
Superset 2x5
Incline press x12
Moving AFS x4 BS x4 back 40s
Superset 3 x5
Tricep press down x15
Moving AFS x4 BS x4 back 40s
Superset 4x5
Dumbbell pull over on ball x12
Moving AFS x4 BS x4 back 40s
Superset 5x4
Tricep push ups x10
Moving AFS x4 BS x4 back 40s
GIve this workout a try. Get yourself a speed rope. It is so much fun.
Tell me what you think about the workout. I want to hear how you are doing working on your speed roping skills.
xoxo
Gettin fit with Jenn
#homeworkoutshomeexercisesGetBackinShapeNew #getbackinshape #momswithmuscles #gettinfitwithjenn #fitnessguru #activeliving #plantstrong #movenourishbelieve #fitsporation #fitstagram #trainmean #crossfitcommunity #livelean #mommymakeover #stayathomemom #stayathomemomlife #navywife #gettinfit #momsgettingfit #momswholift #militarymuscle #fitmamastrong #stronglikemom #fitgirlsguide #fitmama #livelovelift
Σχόλια