Gettin Fit with Jenn WOD
It might be frosty outside but it was HOT HOT HOT in the Gym today. I love Sundays at the Gym. The place is always dead. It's the best day to workout in my opinion. I had the Gym all to myself almost the whole time I was there today. Today was Back day. It's my favorite body part to train. I always feel so strong and beastly on Back day.
What is your favorite Training Day?
Workout Break down is as follows.
warm up
Kettlebell swings
Speed Rope
Battle rope drills
Working sets
Bent over reverse grip row 4 x 10
Bent over wide grip barbell row 4 x 10
Cable Rope Close grip row 4 x 10
Kettlebell Clean and Press 4 x 10 per arm
Single arm Incline high row 4 x 10 per arm
Box Jump overs for some extra ab work and to get the heart rate up a bit. 4 x 20.
Dumbbell Bent over wide Row
Kettlebell Clean and Press
Box Jump Overs
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